First Arm Workout
I finished my first arm workout and here's the stats:
Weight 35lbs, I need to get a set of power blocks
Concentration curls and overhead triceps extensions supersets reps alternate between the two exercises.
Curls reps
10
6
7
8
9
10
Extension reps
20
10
12
15
18
20
I reached a BFL style intensity of 10 on the last set, however, I would have preferred to keep the rep numbers more static and change the weight. The intensity may have been a little higher than the ideal in the early reps.
All in all I feel like I had a good workout although I feel like my triceps weren't worked as hard as they could have been. I'll concentrate on them more next time.
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