Back and Chest First Workout

I realise that I really need to create a proper BFL exercise journal. My Workout today was okay, but really not as focused as I would have liked, who am I foling, it was awful. I need to label the weights on my bench so I can see how much I'm lifting without having to count the holes on the weight block.

I did a weigh in finally last night. The baseline is 150 lbs and 16 percent bodyfat so it should be interesting to see how that changes over the next year.

I would list my reps and weights but frankly I have no idea what I lifted. I need to label the weights and do this properly!