Cardio... Busted the Bike

I did my best, despite circumstances conspiring against me... excuses excuses :-)

I'm going to print out the BFL worksheets today so I should be more focused tomorrow. The cardio session today was not too bad, except for the fact that I damaged the exercise bike and will need to disassemble it tonight to see if it is terminal. Intensity wise I divided it up into one minute intervals at various settings on the bike's tension dial; 3, 3, 4, 5, 3, 4, 5, 2, 3, 4, 2, 3, 4.... Ka-Pow Busted the bike, after only 13 minutes. I mowed the lawn last night though so I don't feel too bad about cheating today.