Friday, August 12, 2005

I mowed the lawn again

Well, I didn't do any exercise, no excuses, I've just been lazy in that regard. I did mow the lawn, but that's really not the point.

I think that my goals, or rather my motivations, aren't realistic. The problem is that I'm not really all that unfit. Even with the sedantry lifestyle that I've been living for the past few years I'm probably still in the top 25% or less of the population as regards overall fitness.

How can I motivate myselt to increase my fitness level?

Monday, August 08, 2005

So Lazy

I mowed the lawn yesterday... that's all I can say... I'm going to have to get this exercise bike fixed and start the plan again. What a disappointment!

Focus focus focus.

The goals still stand:

1) 100 pushups at 1 per second cadence by December 13th 2005

2) Resting pulse rate of 50 bpm by July 13th 2006

No excuses there. I'm going to blame it all on the exercise bike being broken. :-)

How do you motivate yourself?

Wednesday, August 03, 2005

Running late

I just finished doing some work, which had to be done before tomorrow morning, and thought I'd make a couple of confessions.

I didn't get around to doing my chest and back workout on Monday. The dog had the runs and my morning exercise time was spent cleaning up dog crap. Yes, fun fun fun.

I did manage to find time to do the chest and back workout on Tuesday, yesterday, however I completely blew off the cardio since the exercise bike is still broken. Today is/was Wednesday and I forgot to do the leg workout. It completely slipped my mind probably because I was busy at work.

Anyway, I'll be doing the leg workout tomorrow, Thursday, and will post a note about how it goes.

I'm also planning on posting images of my Body For Life exercise plans/results. Ii haven't really been following the plan thus far and I think that posting the plans will enforce a little discipline/structure on the routine.

Oh well, excuses excuses...