Friday, July 22, 2005

Second Arm Workout

I completed the second arm workout this morning. I REALLY need to get some powerblocks. I'm still using just the single 35lb dumbell and it's far too light for over head triceps extensions and will soon be too light for concentration curls.

I did supersets, as last week, of the following reps:

Curls: 12, 10, 10, 10, 16
Extensions: 20, 24, 26, 28, 30

I'm not sure if I got a very good workout, we'll have to wait and see if my arms ache tomorrow.


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