Leg Workout One

I just did my leg workout. It was a little different from the trantional BFL style as I really don't have a convenient squat exercise. What I'm doing is the Jean Claude Van Dame leg training method, i.e. climbing stairs. I'll be climbing the 6 flights of stairs at work 5 times today, which should really stress my legs. I've done it before, a few months ago, so I know how intense it can be when you climb 3 steps at a time.