I mowed the lawn yesterday... that's all I can say... I'm going to have to get this exercise bike fixed and start the plan again. What a disappointment!
Focus focus focus.
The goals still stand:
1) 100 pushups at 1 per second cadence by December 13th 2005
2) Resting pulse rate of 50 bpm by July 13th 2006
No excuses there. I'm going to blame it all on the exercise bike being broken. :-)
How do you motivate yourself?