Cardio is a go

I just got the exercise bike working again. It wasn't dead after all. It makes a really annoying clicking noise when you pedal now but it has a couple more weeks of life left in it.

Today is mowing day so that should be fun in the 101 F heat.

The triceps are aching a little today but the biceps feel fine. Hopefully I'll figure out a solution to this problem arising from only having one 35lb dumbel. Triceps wise I was talking to someone at work and he suggested the obvious exercise; do the extensions one arm at a time. I'm going to try it and hope that I don't whack myself in the head with the weights.